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Get your stretch on and sweat your brains out to dope jams in this yoga class-meets-dance party!

This class-meets-party is the best way we know of to start your week: mindfully, embodied, ecstatic and completely free.

We'll guide you through a sequence of asanas that will get your neural pathways firing and your muscles charged. From there, we build into a ferocious dance laboratory, in which you will be moved by the beat into YOUR dance. There is no right or wrong way: just mindful facilitation to keep you relating to the music with your whole body, and discovering entirely new ways to move.

It all winds down with a yummy restorative sequence that will leave you deeply relaxed and ready to step back into daily life with ease.

MUSIC: supreme bass lines and melodies that melt you open.
VENUE: a glowing, richly textured and expansive space just far enough from Union Square to be peaceful. Wooden floors, more space to move, and a real sound system!
TEACHERS: who love you.
COMMUNITY: in for the adventure.

$20 at the door
$15 for students

Natasha Blank Editor

Get Your Dance On: Sessions

January 21 – December 16, 2013 Mondays 7:30pm – 9:30pm

Atmananda Yoga (67 Irving Place, New York, NY - 2nd floor) Map it $20

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Picture?width=50&height=50 Added By Natasha Blank