Get your stretch on and sweat your brains out to dope jams in this yoga class-meets-dance party!
Get Your Dance On: SessionsAtmananda Yoga (67 Irving Place, New York, NY - 2nd floor) Map it $20
This class-meets-party is the best way we know of to start your week: mindfully, embodied, ecstatic and completely free.
We'll guide you through a sequence of asanas that will get your neural pathways firing and your muscles charged. From there, we build into a ferocious dance laboratory, in which you will be moved by the beat into YOUR dance. There is no right or wrong way: just mindful facilitation to keep you relating to the music with your whole body, and discovering entirely new ways to move.
It all winds down with a yummy restorative sequence that will leave you deeply relaxed and ready to step back into daily life with ease.
MUSIC: supreme bass lines and melodies that melt you open.
VENUE: a glowing, richly textured and expansive space just far enough from Union Square to be peaceful. Wooden floors, more space to move, and a real sound system!
TEACHERS: who love you.
COMMUNITY: in for the adventure.
$20 at the door
$15 for students