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Actively and openly observing one's physical, mental, and emotional experiences...

Workshop/Class

Introduction to Mindful Awareness

Fowler Museum at UCLA (North Campus of UCLA) Map it Free
6c48e827425e348781d1a6e053b97f1a?s=50 Stacey Abarbanel

Mindful Awareness is the moment-by-moment process of actively and openly observing one's physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Led by UCLA Mindful Awareness Research Center's Diana Winston, this lecture offers experiential practices to help you learn the basics of mindfulness meditation. Open to anyone interested in exploring how to live more in the present.

Co-presented with UCLA Mindful Awareness Research Center and the Healthy Campus Initiative.

- Fowler Museum at UCLA

Introduction to Mindful Awareness

Fowler Museum at UCLA (North Campus of UCLA) Map it Free
  • 6c48e827425e348781d1a6e053b97f1a?s=50
More Event Info (http://www.fowler.ucla.edu/events/introduction-mindful-awareness)
6c48e827425e348781d1a6e053b97f1a?s=50 Added By Stacey Abarbanel
Event Sponsors