MINDFUL ANGER, a book reading eventDiesel, A Bookstore (225 26th St, Suite 33 Santa Monica, CA 90402) Map it Free
Join Dr. Andrea Brandt, PhD, MFT, to commemorate the launch of her newest book, MINDFUL ANGER: A PATHWAY TO EMOTIONAL FREEDOM. Following a special reading by Dr. Brandt will be the opportunity for book signing and refreshments.
In her newest book "Mindful Anger: A Pathway To Emotional Freedom," Dr. Andrea Brandt takes a refreshing new approach to handling anger. She urges readers to practice "mindfulness" -- the act of deliberately allowing physical sensations and emotions to surface, so they can be examined and released in a productive way. By incorporating mindfulness techniques in daily routines, readers will be able to process anger before it becomes unhealthy.