More Flavor: Sports Parkour Generations Indoor Academy

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Release your urban primate with parkour, the sport that catapults folks around London using vaults, leaps and climbs. The beginner's class breaks you in gently with cushioned surfaces, focusing on basic skills to benefit outdoor practise. And although parkour was featured in recent man-flicks The Bourne Ultimatum and Casino Royale, it's not just for blokes: almost 30% of students are women, and Parkour Generations has a women-only class on Thursday nights. If you're bitten by the bug at your trial session, it won't be long before you're taking your new skills to the street. It'll certainly make the commute more interesting.

– Gavin Cassidy