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More Flavor: Sports Southwark Cyclists present Dunwich Dynamo 2008

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Southwark Cyclists believe the inaugural city-to-coast overnighter comprised a handful of bike couriers who started home one midsummer night and didn't stop pedaling until reaching the sea. Now in its fifth official year, the 120-mile ride is open to anyone who turns up on two wheels. The journey is unsupported — that means it's just you, your bike and a ten-hour push. The route is mostly flat and all tarmac, but beware the serotin bats that come out with the stars. Once you're seaside, find some space on the beach for a nap, take to the water or just count the hours until the Ship Inn opens for fish, chips and a restorative pint.

– Helen Bagnall

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